VIEW PRINTABLE SCHEDULE

September Group Ex Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM Les Mills Body Pump
Morgan

Shred
Leah

  Shred
Robbie
Les Mills Body Pump
Morgan
   
6:00 AM Les Mills Body Pump
Kim
  Les Mills Body Pump
Kim
       
7:30 AM           Shred

 

 

8:00 AM Yoga
Donna
Les Mills Body Pump Express
Nancy W.
Yoga
Donna
Step Express
Pam
Yoga
Donna
   
8:15 AM          
Les Mills Body Pump
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8:45 AM Les Mills Body Attack
Kelly
Shred Express & Les Mills CX WORX
Cammie
Les Mills Body Attack
Kelly
Shred Express & Les Mills CX WORX
Kelly
Les Mills Body Combat
Stefanie
   
9:15 AM   Les Mills CX WORX
Cammie
  Les Mills CX WORX
Kelly
  Les Mills Body Pump  
9:30 AM           Aqua Fit  
9:45 AM Les Mills Body Pump
Cammie

Judy
Les Mills Body Pump
Stephanie

Judy
Les Mills Body Pump
Cammie
   
10:15 AM           Cardio Rotation  
11:00 AM Senior Cardio Fit
Rebecca
Senior MOVE!
Tee
Yoga
Jennifer
Senior Cardio Fit
Gretchen
Senior Cardio Fit
Rebecca
Senior Cardio Dance
New Class!
 
12:00 PM Shred Low
Nancy D.
Yoga
Gretchen
Shred Low
Nancy D.
Yoga
Gretchen
     
1:30 PM            
Mechelle
2:00 PM             Deep Water Running
Jennifer
2:30 PM             Les Mills Body Pump
3:30 PM             Yoga
Jennifer
4:00 PM Le Mills Body Pump
Express
 

Le Mills Body Pump
Express

Yoga
Jennifer
     
4:45 PM Yoga
Jennifer
Les Mills Body Attack
Ali
Zumba
Tasha
Les Mills Body Combat
Saana
     
5:30 PM Step Express
Donna A.
Les Mills Body Pump
Lindsay
 
Shred
Leah
 
Les Mills Body Pump
Kim
     
6:30 PM Les Mills Body Pump
Kim
Les Mills Body Combat
Stefanie
 
Hannah
     

* BodyPump participants should arrive 10 minutes before class to set up equipment.

* Virtual classes are available during non-class times.

GROUP EX CLASS DESCRIPTIONS

Les Mills Body Pump
Our most popular class! Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Major muscle groups are worked through a series of compound and isolation-based exercises including squats, shoulder presses, and dead- lifts. The focus is muscle endurance by moving light weights at high repetitions.
(Express format - 45 minutes) (Full Class - 1 hour)
Les Mills Body Combat
High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn loads of calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing and Muay Thai. Release stress and have a blast!
(45 minutes)
Les Mills Body Attack
This class is 45 minutes of high-energy sports-inspired cardio fun! All fitness levels welcome. This class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Challenge your limits and leave with a sense of achievement!
Les Mills CX WORX
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Uses resistance bands and weighted plates.
(30 minutes)
Zumba
This class incorporates high-energy Latin and International music with unique dance moves and combinations. The routines feature aerobic and fitness interval training with fast and slow rhythms that tone and sculpt the body. Great for participants of all fitness levels.
(45 minutes)
Shred
This 45-minute class combines 5 different components of fitness: weights, cardio, mobility, agility and plyometrics. All this equates to a workout that will keep you moving, sweating, sculpting and achieving all your fitness goals.
Shred Low
A great option for seniors, beginners, or those recovering from injuries. No jumping or plyometrics. Define your muscles and increase strength and mobility using dumbbells, bands and your own body weight. This 45-minute class emphasizes proper technique and keeps your heart rate at a cardio level throughout the entire workout.
(45 minutes)
Indoor cycling class for cardiovascular training. Instructors will guide participants through 5 workout phases: Warm-up, steady uptempo cadences, sprints, climbs and cooldown. Participants control the bike resistance to make pedaling as easy or challenging as they choose.
(45 minutes)
Senior MOVE!
Dance-inspired cardiovascular fun for seniors that strengthens muscles and helps improve balance. You’ll forget you are exercising!
(45 minutes)
Senior Cardio Fit
This fun high-energy class is designed exclusively for older adults who want to improve their strength, flexibility, balance and cardio endurance.
(45 minutes)
Yoga
This class focuses on restorative Yoga. Class modifications are made to include beginner-advanced. This style of yoga is similar to Hatha/Vinyasa series. We focus on form and posture, mindful breathing, and a gentle introduction to many basic poses. Students leave class feeling longer, looser, and more relaxed.
(45 minutes)
Created for individuals wanting to strengthen their core and improve flexibility amd mobility through range of motion and deep stretching. Perfect for beginners.
(45 minutes)
Barre
This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles combined with high reps of small range-of-motion movements. The class incorporates light handheld weights to bring the burn during all those reps.
(1 hour)
Step Express
Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total-body workout good for burning fat, building muscle and improving your fitness.
(45 minutes)
A classical Mat Pilates Class focusing on balance, stretching and strengthening. Improves posture, mobility and flexibility.
(45 minutes)
Aqua Fit
Members of all fitness levels can benefit from this fun, high-intensity cardiovascular aqua workout in a virtually stress-free environment. This is the perfect class for those who love aerobics but need low-impact.
(45 minutes)
Aqua Sculpt
Increase cardiovascular endurance, strength and flexibility of the muscles, while reducing body fat. Classes ensure a good workout with minimal load on the back and joints.
(45 minutes)
Aqua Zumba
Safe, effective and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness.
(45 minutes)
Arthritic Water
This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a certified instructor, will help you gain strength and flexibility. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery.
Deep Water Running
This class utilizes varying types of lap and stationary movements for the cardio portion of the class. The next segment focuses on toning using noodles and water weights. We end class with relaxation and stretching.
(45 minutes)