Boxing paired with top of the line heart rate monitoring technology will offer you the ULTIMATE workout. These classes are for ALL LEVELS of boxing/kickboxing abilities. Our highly trained instructors will guide you through a 60 minute small group workout, emphasizing proper form and technique while incorporating high intensity cardio, strength, and boxing elements, all while tracking your heart rate. Each class is different and are all small group classes with focused coaching. Be prepared to shred some fat and tone your ENTIRE body.