BRAND NEW PROGRAMMING STARTING APRIL 9TH!
If you have the DESIRE to be better, we have the program to get you there. Being fit for a woman means that we take better care of everyone else in our life- IT IS NOT SELFISH to take this time to become the best you, it is RESPONSIBLE!
What to expect:
- ALL fitness levels welcome!
- 60 minute workouts designed to bring you maximum results through; cardiovascular training, progressive strength training, and boxing by coaches who are skilled in each component of fitness!
- Learn the importance of training in specific heart rate zones *Using MyZone technology - this allows for the workout to be individualized according to your personal fitness level.
- Each workout will be pre programmed in a progressive manner to ensure that you LOSE FAT, BUILD MUSCLE, & INCREASE YOUR MOBILITY!
**MyZone belts additional charge but not required
For More Info: Kristin Slay 601.486.3788 firstname.lastname@example.org