Vitamin C is a strong antioxidant and includes the following benefits:
- Growth and repairing of tissue
- formation of collagen
- increased immune system.
Here are some DELICIOUS Red Bell Pepper Recipes that are packed full of Vitamin C :
MHPTC is honored to be able to host part of this year's Law Fit vs. Fire Fit competition! Be sure to come show your support to this Friday, July 26th!
All classes will be located in our group exercise room - these sample classes are open to non members so please bring a friend!