Vitamin C is a strong antioxidant and includes the following benefits:
  • Growth and repairing of tissue
  • formation of collagen
  • increased immune system.
Here are some DELICIOUS Red Bell Pepper Recipes that are packed full of Vitamin C :

Join us in celebrating NATIONAL SENIOR CITIZEN DAY - August 21st for our... 


Refreshments and coffee will be provided outside of our group exercise room to acknowledge and celebrate our awesome senior members!  

MHPTC is honored to be able to host part of this year's Law Fit vs. Fire Fit competition! Be sure to come show your support to this Friday, July 26th!

Join us this Saturday, July 12th starting at 8:30 AM for our first ever - LES MILLS SUMMER SAMPLER! 

  • BodyPump at 8:30 AM *Space and equipment is limited - first come, first serve & you will be required to have signed in at front desk 
  • CXWORX at 9:15 AM 
  • Body Attack at 10:00 AM 
  • Body Combat at 10:30 AM 

All classes will be located in our group exercise room - these sample classes are open to non members so please bring a friend!