Something for everyone!
Intervals, rolling hills, sprints, climbs, runs, & surges all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Come on in for the ride!
November Spin Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 AM |
Rogerick
|
|
Rogerick
|
|
David
|
|
| 8:15 AM |
Instructor Rotation
|
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| 8:45 AM |
Angie
|
Cammie
|
Angie
|
|||
| 4:30 PM |
Owenne
|
|||||
| 5:30 PM |
Caley
|
Owenne
|
Amy
|