Something for everyone!
Intervals, rolling hills, sprints, climbs, runs, & surges all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Come on in for the ride!
Spinning Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:05 AM |
Rogerick
|
Robbi
|
Rogerick
|
Casey / Joey
|
David
|
|
| 8:15 AM |
Rotation
|
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| 8:35 AM |
Angie
|
Cammie
|
Angie
|
|||
| 4:45 PM |
Shellie
David |
|||||
| 5:30 PM |
|
Lacey
|
|
|||
| 5:45 PM | David | Lindsay |