Something for everyone!
Intervals, rolling hills, sprints, climbs, runs, & surges all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Come on in for the ride!
Spinning Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
5:05 AM
Rogerick |
5:05 AM
Robbi |
5:05 AM
Rogerick |
5:05 AM
Casey/ Joey |
5:05 AM
David |
|
|
8:15 AM
Rotation |
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|
8:35 AM
Angie |
8:35 AM
Cammie |
8:35 AM
Angie |
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|
4:45 PM
Shellie |
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|
4:45 PM
David |
5:30 PM
Lacey |
5:45 PM
Lindsay |