We Train this Town
The purpose of 5 Star Sports Performance training is to develop young athletes with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post Evaluations will provide measurable date to see improvement not only on the playing field but measurable numbers to see their improvement.


  • Speed Development Speed Development
  • Multi Directional Movements Multi Directional Movements
  • Core Strength Core Strength
  • Olympic Movements Olympic Movements
  • Injury Prevention Injury Prevention

Performance Training

Speed & Agility // Monday - Thursday     4:00 PM - 5:30 PM
Starting October 12th - on Monday - Thursday there will be an additional 5:00 PM - 6:00 PM Speed & Agility class
Return 2 Sport // Monday - Thursday    3:00 PM - 4:00 PM


Our program is backed by science, the results that athletes have had from elementary all the way to the NFL Combine & professional carerers - are second to none! We will prepare you to adapt to the demands associated with high school, collegiate and professional sports. We will train you and teach you what you will need to DOMINATE!

Our facility is ONE OF A KIND, top notch training center that meets all of your fitness and sports performance needs all under ONE ROOF!

Kerri | 601.856.7757 | kcook@healthplexperformance.com (email is always the best form of communication) 

More Information on Professional Athlete Training Click Here

5 Star Sport Performance free one day trial

Fill in the form below to request more information regarding our free one day trial pass** special. Fields marked with * are required.

** Must be a local resident over the age of 18 years old to apply