Why 5 Star?

 
The purpose of 5 Star Sports Performance training is to develop young athletes, with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post testing will provide measurable data to see improvement not only on the playing field but measurable numbers to see their improvement.

Key Components of 5 STAR SPORTS PERFORMANCE

  • Speed Development
  • Multi Directional Movements
  • Core Strength
  • Olympic Movements/Ground Base Training
  • Injury Prevention

NEW PROGRAM - NEW CLASS TIMES

Elementary (ages 8-11)
Monday-Thursday 5:30 PM - 6:30 PM 
Friday 4:00 PM - 5:00 PM
Saturday 9:30 AM - 10:30 AM
   
Middle School & High School
Monday - Thursday 4:00 PM - 5:00 PM
* Strength Hour (M-TH) 5:00 PM - 6:00 PM
Friday Speed & Strength 4:00 PM - 5:30 PM
Saturday Speed & Strength 9:30 AM - 11:00 AM

For more information contact RJ Barrett at rnbarrett1@gmail.com