SPORTS PERFORMANCE TRAINING

We Train this Town

The purpose of 5 Star Sports Performance training is to develop young athletes with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post evaluations will provide measurable data to see improvement.

FOCUSED ATHLETIC TRAINING

  • Speed Development Speed Development
  • Multi Directional Movements Multi Directional Movements
  • Core Strength Core Strength
  • Olympic Movements Olympic Movements
  • Injury Prevention Injury Prevention

GROUP CLASS SCHEDULE

 Monday - Friday  4:00 PM - 5:30 PM

&

Saturday 9:30 AM - 10:30 AM

Monday - Friday

4-5 pm Elementary students will focus on speed, agility, and endurance training. 

4-5:30 pm Middle/High School students will focus on speed and agility with strength work in the last 30 minutes. 

Saturday 

9:30- 10:30 am all ages welcome, free class

$100/month for members
$200/ month for nonmembers

 

5 Star Sports Performance is offering a Spring Break Camp March 14th-18th from 10 a.m.- 12 p.m. for ages 10-18.

Join us for a week of speed, agility, mobility, conditioning, and strength training with a focus on running mechanics, moving in different directions as efficiently as possible, core strength, and injury prevention techniques.

Camp is just $150.

For more information on sports training including classes, one-on-one sessions, and spring break camp email jhinkle@healthplexperformance.com.

 

 

  • Gardner Minshew - Jacksonville Jaguars - Washington State
  • Tevin Jones - Pittsburgh Steelers - University of Memphis
  • Siran Neal - Buffalo Bills - Jacksonville State
  • Jermaine Eluemunor - Baltimore Ravens - Texas A&M
  • Cameron Tom - New Orleans Saints - Southern Miss
  • Farrington Huguenin - Pittsburgh Steelers - University of Kentucky
  • AJ Stamps - Cleveland Browns - University of Kentucky
  • Jeremy Sprinkle - Washington Redskins - Arkansas
  • Dylan Bradley - Minnesota Vikings - Southern Miss
  • Joseph Cheek - Houston Texans - Texas A&M
  • Josh Woodrum - Washington Redskins - Liberty University
  • Mike Thomas - Los Angeles Rams - Southern Miss
  • Matt Wells - New England Patriots - Mississippi State University
  • Jermaine Whitehead - Cleveland Browns - Auburn University
  • Channing Ward - Tampa Bay Buccaneers - Ole Miss
  • Nick Mullens - San Francisco 49ers - Southern Miss
  • Tyreek Hill - Kansas City Chiefs - West Alabama
  • JJ Nelson - Oakland Raiders - University of Alabama Birmingham