WE TRAIN THIS TOWN

We Train this Town

The purpose of 5 Star Sports Performance training is to develop young athletes with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post evaluations will provide measurable data to see improvement.

FOCUSED ATHLETIC TRAINING

  • Speed Development Speed Development
  • Multi Directional Movements Multi Directional Movements
  • Core Strength Core Strength
  • Olympic Movements Olympic Movements
  • Injury Prevention Injury Prevention

Performance Training

 Monday - Friday  4:00 PM - 5:30 PM

&

Saturday 9:30 AM - 10:30 AM

Monday - Friday

4-5 pm Elementary students will focus on speed, agility, and endurance training. 

4-5:30 pm Middle/High School students will focus on speed and agility with strength work in the last 30 minutes. 

Saturday 

9:30- 10:30 am all ages welcome, free class

FIRST WEEK FREE

$100/month for members
$200/ month for nonmembers

 

For more information on Professional Athlete Training email hello@healthplexperformance.com