The purpose of 5 Star Sports Performance training is to develop young athletes, with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post testing will provide measurable data to see improvement not only on the playing field but measurable numbers to see their improvement.Key Components of 5 STAR SPORTS PERFORMANCE
- Speed Development
- Multi Directional Movements
- Core Strength
- Olympic Movements/Ground Base Training
- Injury Prevention
Fall Performance Schedule
| Fall Semester Class Schedule: Speed and Agility Monday - Thursday (starting August 5th) |
|
|---|---|
| 4:00 PM – 5:00 PM | Competitive (12-14) |
| 4:00 PM – 5:00 PM | Premier (15-18) |
| 5:00 PM – 6:00 PM | Hour of Power (Power and Strength / Competitive & Premier) |
| 5:00 PM – 6:00 PM | Amateur (8-11) |
For more information call or text Justin Shannon at 601.573.4536 or email jtshannon@healthplexperformance.com
