Why 5 Star?
The purpose of 5 Star Sports Performance training is to develop young athletes, with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post testing will provide measurable data to see improvement not only on the playing field but measurable numbers to see their improvement.
Key Components of 5 STAR SPORTS PERFORMANCE
- Speed Development
- Multi Directional Movements
- Core Strength
- Olympic Movements/Ground Base Training
- Injury Prevention
Summer Performance Schedule - May 27th - August 2nd
| Morning Class Schedule: Speed and Agility Monday – Friday |
|
|---|---|
| 8:00 AM – 9:00 AM | Amateur (8-11) |
| 9:00 AM – 10:00 AM | Competitive (12-14) |
| 9:00 AM – 10:00 AM | Premier (15-18) |
| 10:00 AM – 11:00 AM | Hour of Power (Power and Strength / Competitive & Premier) |
| Afternoon Class Schedule: Speed and Agility |
|
|---|---|
| 4:00 PM – 5:00 PM | Competitive (12-14) |
| 4:00 PM – 5:00 PM | Premier (15-18) |
| 5:00 PM – 6:00 PM | Hour of Power (Power and Strength / Competitive & Premier) |
| 5:00 PM – 6:00 PM | Amateur (8-11) |
College Prep
College Prep (entering or attending college): Monday – Thursday 7:00 – 8:30 am
*$200 per month / $400 - 10 weeks*
For more information call or text Justin Shannon at 601.573.4536 or email jtshannon@healthplexperformance.com
