SPORTS PERFORMANCE TRAINING
The purpose of 5 Star Sports Performance training is to develop young athletes with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post evaluations will provide measurable data to see improvement.
FOCUSED ATHLETIC TRAINING
- Speed Development
- Multi Directional Movements
- Core Strength
- Olympic Movements
- Injury Prevention
GROUP CLASS SCHEDULE
Monday - Friday 4:00 PM - 5:30 PM & Saturday 9:30 AM - 10:30 AM |
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Monday - Friday 4-5 pm Elementary students will focus on speed, agility, and endurance training. 4-5:30 pm Middle/High School students will focus on speed and agility with strength work in the last 30 minutes.
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$100/month for members |
For more information on sports training including classes, one-on-one sessions, and spring break camp email jhinkle@healthplexperformance.com.