We Train this Town

The purpose of 5 Star Sports Performance training is to develop young athletes with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post evaluations will provide measurable data to see improvement.


  • Speed Development Speed Development
  • Multi Directional Movements Multi Directional Movements
  • Core Strength Core Strength
  • Olympic Movements Olympic Movements
  • Injury Prevention Injury Prevention


 Monday - Friday  4:00 PM - 5:30 PM


Saturday 9:30 AM - 10:30 AM

Monday - Friday

4-5 pm Elementary students will focus on speed, agility, and endurance training. 

4-5:30 pm Middle/High School students will focus on speed and agility with strength work in the last 30 minutes. 


9:30- 10:30 am all ages welcome, free class

$100/month for members
$200/ month for nonmembers


5 Star Sports Performance is offering a Spring Break Camp March 14th-18th from 10 a.m.- 12 p.m. for ages 10-18.

Join us for a week of speed, agility, mobility, conditioning, and strength training with a focus on running mechanics, moving in different directions as efficiently as possible, core strength, and injury prevention techniques.

Camp is just $150.

For more information on sports training including classes, one-on-one sessions, and spring break camp email