Why 5 Star?
The purpose of 5 Star Sports Performance training is to develop young athletes, with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post testing will provide measurable data to see improvement not only on the playing field but measurable numbers to see their improvement.
Key Components of 5 STAR SPORTS PERFORMANCE
- Speed Development
- Multi Directional Movements
- Core Strength
- Olympic Movements/Ground Base Training
- Injury Prevention
NEW PROGRAM - NEW CLASS TIMES
| Elementary (ages 8-11) | |
|---|---|
| Monday-Thursday | 5:30 PM - 6:30 PM |
| Friday | 4:00 PM - 5:00 PM |
| Saturday | 9:30 AM - 10:30 AM |
| Middle School & High School | |
|---|---|
| Monday - Thursday | 4:00 PM - 5:00 PM |
| * Strength Hour (M-TH) | 5:00 PM - 6:00 PM |
| Friday Speed & Strength | 4:00 PM - 5:30 PM |
| Saturday Speed & Strength | 10:30 AM - 12:00 PM |
1 Month Unlimited $175
3 Months Unlimited $400
6 Months Unlimited $600
5 Star Summer Schedule
Class Schedule: May 28th - August 3rd
| Elementary (ages 8-11) | |
|---|---|
| Monday - Friday | 8:00 AM - 9:00 AM |
| Monday - Thursday | 4:30 PM - 5:30 PM |
| Middle School & High School | |
|---|---|
| Monday - Friday | 9:00 AM - 10:00 AM |
| * Strength Hour (M-F) | 10:00 AM - 11:00 AM |
| Monday - Thursday | 3:30 PM - 4:30 PM |
| * Strength Hour (M-Th) | 4:30 PM - 5:30 PM |
| *NEW* College Prep | |
|---|---|
| For athletes entering or attending college: | |
| Monday - Thursday | 7:00 AM - 8:30 AM |
| Pricing | $150 |
5 Star Pricing: $300
$50 off when you sign up before May 15th
*price is for 10 weeks of training
Team Training / Small Group Training available upon request
For more information contact RJ Barrett at rnbarrett1@gmail.com
