The purpose of 5 Star Sports Performance training is to develop young athletes, with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post testing will provide measurable data to see improvement not only on the playing field but measurable numbers to see their improvement.

Key Components of 5 STAR SPORTS PERFORMANCE

  • Speed Development
  • Multi Directional Movements
  • Core Strength
  • Olympic Movements/Ground Base Training
  • Injury Prevention

Fall Performance Schedule 

Fall Semester Class Schedule: Speed and Agility
Monday - Thursday (starting August 5th)
4:00 PM – 5:00 PM Competitive (12-14)
4:00 PM – 5:00 PM Premier (15-18)
5:00 PM – 6:00 PM Hour of Power (Power and Strength / Competitive & Premier)
5:00 PM – 6:00 PM Amateur (8-11)

READ MORE ABOUT TRAINER R.J. BARRETT

DOWNLOAD LIABILITY WAIVER

For more information call or text Justin Shannon at 601.573.4536 or email jtshannon@healthplexperformance.com

 

5 Star Sport Performance free one day trial

Fill in the form below to request more information regarding our free one day trial pass** special. Fields marked with * are required.

** Must be a local resident over the age of 18 years old to apply