“I've been making my health a priority for a while now doing spin classes and weight lifting at the Healthplex. I wanted to focus more on strengthening my core as well as learn some new things that would help me in making progress towards these goals, so I decided to try personal training. My workouts with Darby, my trainer, have included sweat, encouragement and a challenge to keep pushing forward. She’ll work you, but it’s what you need. Excited to keep training and make gains. If you’re interested in training, be prepared to say no to all the excuses and yes to a better you. “

- Jeremy

“Over the last several months, I have seen a tremendous difference in my body. Not only in physical changes, but in strength and energy as well. I highly recommend adding a trainer, especially Darby Damon, to your workout routine.”

- Liz